Morbid Obesity More Condition_symptoms What Exercises Can I Do From My Bed To Combat Morbid Obesity And Walk Again?
What exercises can I do from my bed to combat morbid obesity and walk again? - morbid obesity more condition_symptoms
Not much. Perhaps a small hand weights?
Read books by Dr. Fuhrmann you eat, live and eat for health:
http://www.amazon.com/Eat-Live-Revolutio ...
http://www.amazon.com/Eat-Health-Weight- ...
Make vegetables as a main dish for lunch and dinner and eat mainly fruit for breakfast. In all cases, all you can do everything what you want, unless the boundaries of the starch to one portion per day [of oats, wheat Wal noodles or bread, potatoes, grain or wild rice whales, etc..] Food at least 50% fruit and raw vegetables and most nutritious choice, such as dark green lettuce, remove romaine, chard, spinach, etc., maximum efficiency, you feed them all. Do not eat processed or with additives or oils of any kind I do not drink fruit juice - eat whole fruit instead.
Another good book is the nutrition and lifestyles RAVE
http://www.amazon.com/RAVE-Diet-Lifestyl ...
No refined foods, a food animal, not vegetable oil, without exception.
Make a commitment to do this for 6 weeks and then It it.
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3 comments:
I have many direct answers to your questions. I would say, but could benefit from a consultation with a nutritionist and a doctor endocrinologist. If you are for outpatient services at the local hospital to help with his endocrine clinic, which you can connect with a nutrition consultant. It seems that you need care, at home with a physiotherapist, at least for a time at first.
To begin with, or the need for a healthy and balanced diet. U need to eat as many fruits and vegetables, or do none 2 die of hunger! They should light weights or sit-ups a few. A little exercise is better than nothing.
Good luck!
frequently change the channel, D
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